By Ailbhe Malone
In today’s world, with the hustle and bustle of constant activities, we often forget to priorities our mental health. 101 Tiny Changes to Brighten Your Day helps you to escape your anxieties, and is the perfect bedside table addition to help you start your day with a little encouragement. This neatly presented book enables you to pause for a breath and shows you how to savour the sweetest moments in life. For times of stress or as a gift for a friend in need, these tips will brighten anyone’s day.