The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time by Cameron Diaz & Sandra Bark

As a follow up to her #1 bestsellter, The Body Book, Diaz has released another personal, practical and authoritative guide examining the art and science of aging. The Longevity Book looks at, in detail, how young women can make better-informed choices about their bodies and health, encouraging them to look beyond the trends to understand how the body works at a cellular level. Diaz takes the reader on a journey, looking at history, biology, neuroscience and the women’s health movement in order to draw and understand as much as possible about growing old.